Now you can pick more than one workout when assigning workouts to days in scheduling. The UI has changed per below to do just that.

As a result when starting a new workout, all the workouts for that day are highlighted.

Now you can plan your targets for a given exercise in a workout and the target will display as a new row during workout.

You start by setting the targets for each exercise in the Workouts panel. In here when you edit an exercise, you won't be editing the attributes of that exercise globally any longer. Instead you will be setting attributes for this exercise for this workout. Below are things you can setup:

Number of Sets: If enabled, the value set in here will be used to determine the number of sets for this exercise.

Target Rest: If enabled, the value set in here will be used to determine the amount of rest used between each sets for this exercise. Note that this is the third place that you can set this value. The rest time is determined per below:

1. If the value is set in here this value will be used.
2. If this is not enabled, the value set in the Exercise globally (via Exercises tab) is looked up and if one exists there that value will be used.
3. Finally if no value found there the global rest value will be used (from Settings panel).

Target Weight: You can set a target for the weight wheels in here. It does not matter what type of exercise you have. You can set the target for any type. In this example the weight type is of LB. The value that is set in here will be used for all the sets of this exercise.

Target Weight Per Set: You can further define targets for each individual sets. The row that you setup in here will be displayed on the exercise entry panel.

The page is now taking the entire screen and hiding the tabs at the bottom. This accommodates more space for larger buttons to make data entry even easier.

You see the target row is added at the bottom. The wheels still pre-dial to what you did last but you can see the target in front of you. Also, the values are a lot more legible and now scroll off the screen to the right if there are many sets. You can just swipe to see the rest of your data.

You enable this button in the Settings tab. If enabled you can do a single tap on the button to fill up all your sets the same as target.

This allows tracking both minutes and seconds together and the wheel automatically addes them up.

Backup Service has been a long awaited feature for many of our users. This is a subscription service and has to be purchased from within iStayFit. The Store is in the Settings page.

Here are a few points regarding Backup Service:

• The Feature is locked into your device and cannot be restored to another device.
• After the initial purchase you unlock the Backup feature. From then on the feature is enabled forever. However, you may not perform new backups after the current subscription expires (see below for details).
• Once a subscription is expired, you need to re-purchase the item and confirm Buy on the dialog presented to you by iTunes. See the screen shot below.
• If you delete and re-install the app, you can recover your subscription by tapping on the Restore All My Purchases button.
• Always contact us first if and when you have issues. You'll get the best results that way.

Once the service is enabled, you will have a new Backup & Restore section under Settings. You will be asked to create an account the first time. Please ensure to enter a valid email so that in case you forget your password we can email it to you. Also, the password cannot be changed later (for this version).

Now you can edit these lists. When in Workout Edit panel you will see a small arrow to the right of the list that is Editable. Tap on that in order to bring out the Edit button.

In this panel you can:

• Add / Delete New Items: You can add your own items to the list. Only the items that you have added can be deleted. The pre-defined items cannot be deleted.
• Rename Pre-defined Items: You can rename the pre-define items.

This is the Graph portion of the measurement tracking. Now you can graph all your measurement data as well as going through past data using different options.

Flip through measurements: Use the arrows at the bottom of the graph to switch through different measurements.

Flip through months: Select Monthly or 3 Months on the top of the graph and use the arrows to switch through different time ranges.

This is scale reloaded! Now you can track more than just your weight. The new interface allows you to simply enter any measurement as easy as before. What you can measure is up to your imagination. It could be any weight, length or percentage related data. Simply press the right arrow to enter data for the next measurement on a given day.

NOTE: The graph for this new data is implemented in 3.7 which is already submitted. So enter data now and visualize it in 3.7

Enable/Disable Measurement Items: The list is pre-populated with a number of items for simplicity. If the item you are interested is listed just enable it.

Edit Measurement Items: You cannot delete the predefined list but you can re-order them (except weight). You can also add your own measurement. Once added, decide what type of data it is (select one of Weight, Length or Percentage).

There is a new panel to enter user data that does not change over time. This panel will grow over time and we have some cool ideas for this area. At the moment though only a few essential items are available that are required for this release.

To access the panel Tap on the head icon in the top-right of the home screen.

Assign Units to Weight Data: Up until this version the Weight scale was unitless. Now you get to choose a unit for the weights that you have entered so far. This will also be considered for all other measurements.

Height: Your height is used in BMI calculation (see next point).

Age and Gender: Your age and gender is used in BMR calculation (see next point).

BMI and BMR calculation is displayed for every weight entry that you have entered when selected.

Body Mass Index (BMI): is a statistical measurement which compares a person's weight and height. Though it does not actually measure the percentage of body fat, it is a useful tool to estimate a healthy body weight based on how tall a person is.

Basal Metabilic Rate (BMR): is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting in humans).

Based on popular request (on the forum) now you can clone an existing workout in a snap. Tap on Edit in Workout view and select Duplicate Workout.

Select the desired workout and tap on Duplicate. A new workout is created with Copy appended to the name.

This release completes the graph coverage. Now any kind of exercise can be graphed even the custom types. For Custom Types only the numeric wheels are graphed.

Starting from this version Graphs are going to start appearing in many places. In this version weight related exercises are graphed only. The data on the graph is the Total Weight for that exercise session. The non-weight related exercises as well as custom type graphs are coming in 3.2.

There are currenly two places that you can view graphs of your exercises:

1. New Exercises Secion in Log: This is a new grouping by exercise in the Logs panel. This is essentially the same panel as the Exercise detail that is now also accessible from within the logs.
2. Exercise History: This is the panel when on the set entry page, you tap on the little clock. The exercise history now shows the graph of the Total Weight

Also the graph currently shows all the data. Given that most people have no more data than 2-3 months this is ok for now. Soon this graph will be interactive (similar to the weight graph) and you can enlarge and flip through months of data.

As mentioned previously the Logs can now be viewed grouped by exercises. Also some other improvements were made as follows:

• Fonts of the Workout Group are larger
• Date format is now easier to read
• Exercise lines don't repeat the redundant date when not necessary.

When in Set entry page now your One Rep Max (1RM) is calculated for the currently active set.

You can now turn images off to make lists shorter and quicker to navigate. This will not affect the images in the Set entry page and the detail flip-views. This will improve application performance and less memory is used.

Now you can schedule your workouts once and don't need to remember what is due for today when you go to the gym. Today's scheduled workout is hilighted for you automatically.

The scheduling starts from the home page and the new Calendar. The calendar shows you a quick overview of the schedules with meaningful icons. For details of the icons refer to the documentation available by tapping on the info button (i) when the calendar is enlarged.

Schedule View: To enlarge the Calendar and setup your scheduling double tap on the Calendar.

This will take you to the enlarged view of the Calendar. At this point you can interact with the Calendar by selecting days of the current month. When you select the day the details for that day is displayed at the top.

Edit Schedule: To edit the schedules tap on the Edit button.

Activate Schedules: The first view that you see displays list of available schedules. You can activate/inactivate a schedule by tapping on a row. You can have up to two active schedules at any given time.

For your convenience there are two schedules pre-defined for you to get you going quickly. One is Weekly and the other is Bi-Weekly.

Assign Workouts: To assign workouts to the days of the schedule, you select on the blue detail button for that schedule.

This will take you to the list of all the days for that schedule. To assign workouts for a given day select that day and pick a workout. Save or Cancel after you are done.

Once you select a day the list of workouts that you have defined (from the Workouts tab) is presented to you to choose from.

Edit Schedule Parameters: You can also edit various parameters of a schedule. To do this, tap on the Edit button when in Schedule List.

In this view you can:

• Delete a Schedule
• Add a new Schedule
• Edit an existing Schedule

Schedule Details: A schedule has a name, start date, end date, and the number of days within a single cycle of the schedule. You can decide to never end the schedule by checking off the Schedule Ends? switch.

Schedule Colors: As mentioned previously you can have up to two active schedules. The schedules are color coded so that the icons are easier to interpret. In this case the first schedule is always Green and the second one is always Red.

Exit Schedule View: Double tap anywhere on the Calendar again to exit the schedule view and go back to the home screen.

Today's Scheduled Workout: Now that you have two schedules setup, when you press Start, the workouts for today are hilighted with their corresponding Schdule color.

When you are setting up your workout, now there is a searchable list of all exercises. Just select the item at the bottom where it says List of all exercises...

The list is always grouped by muscle group and alphabetized within that group. Initialy populated with all the exercises. As you type letters it is narrowed down based on the exercise name only.

Now when you press Start on the home page, there is an additional item at the bottom of the list called Free Form Workout.... This option is useful if you decide to do something different that you did not plan before.

You are then presented with the option to pick a name for your workout.

In the empty workout list, you tap on the + button (on top-right corner) to add exercises as you go.

After selecting the + button, the same searchable list is provided to you to select exercises for that day.

Leveraging the functionality described above, you can now add ad-hoc exercises to a pre-programmed workout during the workout session.

Note: this ad-hoc addition will be for this session only. The new exercise will not be added to the Workout for future. If you want to add the exercise permanently, you should go to the Workout tab and add it there. The newly added exercise will be appended to the currently active session.

Our German translation that was released in 2.6 is beta and will continue to improve over time by the help of the community. Until then, if you wanted to switch to the default English language without changing your localization on the phone, you can do so in the Settings panel.

This was a single most requested feature. This release contains just that. You are now able to change the log date to enter past data. There are bigger development efforts going in parallel while a few small releases (including this) are released in order to satisfy popular requests.

To enter past data first you log your past workout as usual by clicking start and entering all the data. Once All the data is entered, then you change the date by following these steps:

1. Go to the Log tab and select the Grouped view

2. Select the Workout that you want to change its date

3. Tap on the Edit buttong on the top-right corner

5. Tap on the Edit Log Dates row

6. Pick the dates as desired and tap on save

Now you can enlarge your graph and interact with it by touching the graph surface. In order to enlarge the graph, double tap on the graph. Double tapping again will reduce it back to normal view.

Expect to see this graph in many different areas of iStayFit™ over time.

Once the graph is enlarged, you can select a point by simply touching it. If there are points that are too close, you can slide your finger in order to select the next point.

Once a point is selected the detail of the data in that point is displayed on the top with option of Edit and Delete.

With StopWatch that was added in 2.2, now you can have the option of a beep when it stops (in addition to vibrate). This is especially useful for iPod users that do not have vibration supported on the device.

The scale now goes up to 1000 (LB or KG) and the fraction wheel now supports 0.1 increments.

What we have in this version is our first stab at a scale. We did not finish full implementation of all the features for the scale due to issues that existed in 2.2 and needed quicker attention. In this version you get to do the following:

• Log your weight for today;
• Log your weight for past;
• View a tiny graph of the last 10 entries not scaled by time.

In the next version you will get to do the following:

• Proper graph that is scaled properly on the horizontal line;
• Ability to enlarge the graph and interact with it;
• Ability to erase previously entered data.

Home page always displays the last entered date value.

Entering Data: Everytime you tap on the scale, it assumes that you are entering your weight for today and sets the timestamp to today's date. This is the quick entry of a weight. Just tap on the scale and enter your weight. The data you enter is considered unitless at this point. This means that it is up to you how to interpret this data. If you are entering KG, think KG and if you are entering LB, think LB.

This unitless weight will remain this way until in future enhancements we feel that the unit is required to incorporate this data into a report or graph and at that time you will be able to assign a unit to your weight data.

Entering Past Data: To enter data for the past, simply tap on the portion of the scale that has date on it and you enter the date entry mode. You can select a date using the familiar date wheel.

Note that if you want to replace the weight value for a date, you can re-enter it and the old value will be replaced.

Now you can track LB & KG to by 1/4 increments. This is done by introducing a 3rd wheel that always adds to the value of the 2nd wheel.

This is implemented differently however for KB vs LB. Since the existing LB had fine increments designed for popular weights it is kept that way intact. There is a new type introduced named Weight (lb) fine that can be used to get the new wheels. You need to change the type of your exercise explicitly by editing your exercise.

For KG however, the existing KG is changed to this. This is because the existing KG was already incrementing by one and adding the 3rd wheel will not conflict with what current users are used to.

Now you can track your rests between sets using the Stop Watch. Just tap on the stop watch icon to toggle start/stop the timer. When the timer reaches the end there is a short vibrate to tell you that your rest is over. You can navigate out of the exercise panel (for one level only) and the timer continues in the background. You can move between exercises and the timer continues.

The amount of rest for the Stop Watch can be set in two places. There is a global location where you set a global value (in seconds) for this amount. This is in the Settings tab. The default value is 60 seconds.

Also if you have a specific rest requirement for a given exercise, you can set the rest amount for that exercise in the exercise edit panel.

From this point forward when you start an exercise, it tracks the start time as well as the end time. This provides tracking of the duration.

NOTE: During the update all the previous log data is augmented with the default value of 1 hour for the duration.

We are working on a large set of new exercises based on your requests. They will be released parially with each release. This release contains a small batch of 4.

Now with one glance you can tell how far you are in performing your workout routine. The pie chart is shown both on the home page as well as the set entry page.

Now if you finish the last set and feel like doing more sets, you are able to increase your sets by double tapping on the right arrow .

Email yourself a copy of your logs in your preferred format so that you can view/graph it on your PC/Mac using your favorite plotting software.

You can access the email from the Settings Tab.

If you do different routines that contain the same exercise but with different requirements of set/rest you can now quickly duplicate the exercise and set the parameters different for the new one.

This is achieved in the exercise edit panel with the new Duplicate button.

Now the default Minute type is set to increment 1 minute at a time.

The indicated buttons are more responsive now.

Now you can define the exercise type to be anything you want. Using custom types you get to define what to keep track in up to 4 data wheels.

This takes the weight tracking to a new level. The data type that you track could be Numeric or Text. Full instructions are included as info pages in the Exercise Edit pages.

Here is a 10 minutes video demonstration

This is a minor addition to the home page. This area is going to have a lot of other useful information in 2.2.

The following exercises are new to demonstrate new custom type that can be used for different types of cardio.

If you usually repeat the same rep/weight (or any other type of data) for all your sets, then this is a useful button for quick entry. It takes the values for all your sets from last time, and duplicates them into the current exercise. This will replace the Apply To All button.